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Ultimate Taiwan Island Tour Guide: 美食、美景與文化全攻略
Introduction: Why Travel Around Taiwan
(為什麼選擇環島旅行)

Taiwan, often called Formosa, meaning "beautiful island," is a travel gem waiting to be discovered.
For first-time visitors, a round-island trip (環島旅行) is the best way to truly experience Taiwan’s
diversity—from bustling cities to tranquil mountains, from vibrant night markets to hidden indigenous villages.
台灣被譽為「美麗之島」,環島旅遊不只是移動的路程,而是一場與土地、人情、美食相遇的旅程。
外國旅客最常驚訝的是:在這麼小的島上,竟能同時找到高山、海洋、古城、現代都市,以及全世界最熱鬧的夜市文化
Planning Your Taiwan Island Trip (環島行程規劃)
Best Time to Visit (最佳旅遊季節)
The best months to travel around Taiwan are October to April, when the weather is cooler and
typhoon season is over. Spring brings blooming cherry blossoms in Alishan, while autumn offers
crisp skies perfect for cycling along the east coast.
最佳旅遊時間多落在 10 月到翌年 4 月,此時氣候舒適,雨量較少。
春天可上阿里山賞櫻,秋天則適合在東海岸騎自行車。
Transportation Options (交通方式:火車、自駕、客運、包車)
Foreign travelers have multiple ways to circle the island:
TRA Train (台鐵): Affordable, scenic, and connects nearly all major cities.
HSR High-Speed Rail (高鐵): Perfect for quickly moving along the west coast.
Chartered Car (包車服務): Ideal for travelers who want flexibility without driving themselves.
Local drivers often double as guides, taking you to hidden spots like Taroko Gorge or East Coast secret beaches.
Long-distance buses (客運): Budget-friendly and reliable for intercity travel.
環島方式很多元:火車適合悠閒旅行,高鐵適合快速移動,自駕能深入東部秘境,而客運則適合預算有限的旅客。
Travel Budget & Expenses (預算與消費概況)
On average, a backpacker may spend USD 40–60 per day, while comfort travelers may spend
USD 80–150 per day. Night market food is extremely affordable (around USD 2–5 per dish), while
boutique hotels range from USD 60–120 per night.
背包客每日平均花費約 NT$1200–2000,包含住宿與餐食;若追求舒適,則建議預算 NT$2500–4500。
台灣小吃平價又豐富,是外國旅客的天堂。
Northern Taiwan: Gateway to Culture & Nightlife (北部:文化與夜生活之門)
Taipei Must-Sees: Taipei 101, National Palace Museum (台北必訪景點)
Your journey often begins in Taipei (台北), the capital city. Here you’ll find the iconic Taipei 101
skyscraper, once the tallest building in the world. At night, its lights glitter above the city, offering a perfect skyline view.
另一個必訪景點是 故宮博物院 (National Palace Museum),收藏超過 60 萬件中國古代文物,其中「翠玉白菜」和「肉形石」是旅客爭相拍照的亮點。
Street Food Heaven: Shilin Night Market & Raohe Street (夜市文化體驗)
No visit to Taiwan is complete without diving into its night market culture (夜市文化).
At Shilin Night Market (士林夜市), grab a Hao Da Chicken Steak (豪大雞排)—a fried chicken
cutlet bigger than your face. The sizzling sound, the aroma of crispy batter, and the juicy bite make it unforgettable.
在 饒河街夜市,別錯過現烤的 胡椒餅 (pepper bun)。
麵皮貼在炭爐爐壁上烤得焦香,一口咬下,黑胡椒香氣與豬肉汁瞬間爆開。

台北旅遊網 圖片提供
Keelung Miaokou Seafood (基隆廟口海鮮文化)
Just 40 minutes from Taipei, Keelung Miaokou Night Market (基隆廟口夜市) is heaven for seafood
lovers. A steaming bowl of seafood congee (海鮮粥) loaded with shrimp, clams, and fish warms
your soul after a breezy night stroll by the harbor.
基隆是典型的海港城市,廟口夜市的小吃攤一字排開,從螃蟹羹到天婦羅,都能吃出漁港的鮮味與熱鬧。
Central Taiwan: Nature & Sweet Treats (中部:自然與甜點之旅)
Taichung & Sun Moon Lake (台中與日月潭風光)
Heading south from Taipei, Taichung (台中) is a city blending art, culture, and food. The Rainbow
Village (彩虹眷村), painted entirely by a veteran soldier, has become an Instagram hotspot.
台中最迷人的自然景點之一是 日月潭 (Sun Moon Lake)。
湖泊因湖形一邊如日、一邊如月而得名。
清晨湖面薄霧飄渺,搭乘纜車可俯瞰青山與湖光交錯的絕美景色。
這裡也是原住民邵族的傳統領地,你甚至能品嚐到馬告香腸 (mountain pepper sausage) 與小米酒 (millet wine)。

Bubble Milk Tea Origins (珍珠奶茶的發源地)
Taiwan is the birthplace of Bubble Milk Tea (珍珠奶茶), and Taichung proudly claims this invention.
At Chun Shui Tang (春水堂), you can sip the original pearl milk tea invented in the 1980s.
對外國旅客來說,台灣的珍珠奶茶幾乎是 「liquid national treasure (液體國寶)」。
Q 彈的黑糖珍珠,配上香濃奶茶,成為全球流行的飲品。而在台中喝到的,才是真正原汁原味。
Fengjia Night Market’s Creative Snacks (逢甲夜市創意小吃)
When night falls, Fengjia Night Market (逢甲夜市) is the place to be. Known for its creative street
food, you’ll find fusion snacks like cheese-filled takoyaki, giant stinky tofu burgers, and even fried ice cream.
逢甲夜市是全台最受年輕人喜愛的夜市之一,每隔幾個月就會推出新奇小吃。
對初次到台灣的外國旅客來說,這裡能感受到台灣「敢創新、愛嘗鮮」的飲食文化。
Southern Taiwan: Heart of Local Flavors (南部:台灣味的靈魂)
Tainan Historic City & Street Food (台南古城與小吃天堂)
Known as Taiwan’s oldest city, Tainan (台南) is the cultural heart of the island. Narrow alleys are
lined with temples, traditional houses, and street vendors.
台南被譽為「小吃之都」,必吃的包括:
牛肉湯 (Beef Soup):清晨市場限定,熱湯沖下鮮牛肉片,鮮甜回味無窮。
蝦捲 (Shrimp Roll):外酥內嫩,配上甜辣醬,讓人一吃上癮。
棺材板 (Coffin Toast):厚片吐司挖空填入奶油海鮮餡,幽默的名字總能吸引外國人拍照打卡。
Tainan isn’t just about food—it’s also a living museum of temples. Chihkan Tower (赤崁樓) and Anping Fort (安平古堡) reflect Taiwan’s layered history of Dutch, Ming, and Qing influences.
Kaohsiung Harbor & Cijin Seafood (高雄旗津的港灣風情)
Further south lies Kaohsiung (高雄), Taiwan’s largest harbor city. Stroll along the Love River (愛河),
or visit the futuristic Kaohsiung Music Center by the pier.
For seafood lovers, hop on a short ferry to Cijin Island (旗津). Here, seaside restaurants serve
grilled squid, steamed clams, and fresh sashimi caught that very morning.
高雄結合了現代與海港風情,是許多外國旅客感受到「港都熱情」的地方。
Pingtung Tuna Festival (屏東黑鮪魚季)
Every spring, the town of Donggang (東港) in Pingtung hosts the Bluefin Tuna Festival (黑鮪魚季).
Local fishermen auction off giant tuna, and restaurants serve tuna sashimi, toro, and sushi fresher
than you’ll ever find outside Japan.
屏東的熱帶氛圍,搭配這場祭典的熱鬧,讓人不僅能吃到最頂級的鮪魚料理,也能參與在地的海洋慶典。
Eastern Taiwan: Scenic & Indigenous Experiences
(東部:山海絕景與原住民文化)
Hualien Taroko Gorge & Local Snacks (花蓮太魯閣與在地美食)
Moving east, Hualien (花蓮) is home to Taroko Gorge (太魯閣國家公園), a marble canyon carved by
rivers over millennia. Trails like Shakadang Trail (砂卡礑步道) let you walk beside turquoise rivers
and towering cliffs.
花蓮小吃必嚐:
炸彈蔥油餅 (Bomb Scallion Pancake):外脆內軟,搭配半熟蛋,讓人一吃難忘。
麻糬 (Mochi):花蓮麻糬口感軟糯,是外國旅客喜歡的甜點伴手禮。
Taitung Tribal Experiences & Rice Fields (台東部落文化與池上稻米)
Further south, Taitung (台東) offers a slower pace of life. Known for its indigenous tribes, you can
join cultural workshops—making millet wine, listening to tribal songs, or learning traditional dances.
台東的 池上便當 (Chishang Bento) 也是旅遊亮點,使用當地稻米,搭配滷蛋、滷肉與小菜,簡單卻充滿家的味道。
沿著稻田騎單車,望著中央山脈與海岸山脈環繞,這才是真正的「slow travel」。

Island-Wide Food Map: Must-Try Taiwanese Flavors (環島必吃美食地圖)
台灣的魅力,很多時候藏在小吃攤與夜市裡。以下整理出一份 環島必吃美食清單,方便外國旅客按地區規劃:
地區 必吃美食 (Chinese) English Description
北部 牛肉麵、胡椒餅、士林豪大雞排、基隆海鮮粥 Beef noodle soup, pepper buns, XXL fried
chicken steak, Keelung seafood porridge
中部 珍珠奶茶、逢甲夜市創意小吃、太陽餅、芋頭酥 Bubble milk tea, creative night market snacks,
sun cake, taro pastry
南部 台南牛肉湯、蝦捲、棺材板、高雄旗津海鮮、屏東黑鮪魚 Tainan beef soup, shrimp rolls, coffin
toast, Cijin fresh seafood, bluefin tuna
東部 花蓮炸彈蔥油餅、池上便當、麻糬、原住民野菜料理 Hualien scallion pancake with egg,
Chishang lunchbox, mochi, indigenous dishes
小提醒:在夜市點餐時,最好準備一些 零錢 (coins),攤販老闆通常更喜歡現金小鈔。
Accommodation: Where to Stay (住宿推薦)
台灣住宿選擇非常多元,從平價青旅到設計旅店應有盡有。
Budget Travelers (預算型):背包客棧(hostel)、膠囊旅館(capsule hotel),每晚約 USD 15–30。
Mid-range (中等價位):商務旅館、民宿(guesthouse / B&B),每晚 USD 50–100。
Luxury (高端體驗):五星級飯店、溫泉度假村(resorts & hot springs),每晚 USD 150–300。
特別推薦:
台北西門町:適合年輕旅客,交通方便。
日月潭湖景民宿:能在清晨欣賞湖面晨霧。
花蓮太魯閣溫泉飯店:探險後泡湯,放鬆疲勞。

Practical Travel Tips for Foreign Visitors (外國旅客小技巧)
1.交通卡 (EasyCard / 悠遊卡):可用於捷運、公車、便利商店,超方便。
2.SIM Card & Wi-Fi (網路卡):機場即可購買 4G/5G SIM 卡,訊號穩定。
3.語言 (Language):大部分年輕人會英文,夜市小吃攤可能只會中文,但熱情比語言更有用。
4.支付方式 (Payment):現金仍然主流,但便利商店與大部分商場都能刷卡或使用 Apple Pay。
5.文化禮儀 (Culture):進廟宇記得脫帽、保持安靜;進餐廳常有「共食文化」,別驚訝桌上有許多小菜。
FAQs: 常見問題解答 (for First-Time Travelers)
Q1: How many days do I need for a round-island trip? (環島需要幾天?)
建議至少 7–10 天,才能慢慢體驗北中南東,不會太趕。
Q2: Is Taiwan safe for solo travelers? (台灣對單人旅客安全嗎?)
非常安全!台灣治安良好,夜市逛到深夜也不必太擔心。
Q3: Do I need to know Chinese to travel in Taiwan? (不會中文能玩嗎?)
不需要!大城市英文標示清楚,Google Translate 很好用。
學幾句中文如「謝謝 (xièxiè)」會更受歡迎。
Q4: What’s the best way to pay? (付款方式?)
夜市與小吃攤用現金最方便;商場、捷運則能刷卡或用悠遊卡。
Q5: Can I drive in Taiwan with an international license? (國際駕照能開車嗎?)
可以!
只要攜帶 國際駕照 + 護照,即可租車環島。
Q6: What food should I avoid if I’m not adventurous? (怕踩雷要避開什麼?)
臭豆腐 (Stinky Tofu) 可能不適合所有人,但它是台灣靈魂美食,敢挑戰的話值得一試!
Conclusion: Why Taiwan Should Be Your Next Adventure
(結語:為何選擇台灣環島)
A round-island journey in Taiwan is more than just sightseeing—it’s about connection. You’ll taste
flavors passed down for generations, meet locals eager to share stories, and witness landscapes
that shift from skyscrapers to rice paddies in just hours.
台灣環島是一場「山與海的對話」,也是旅人與土地的交流。
從北部的繁華夜市,到南部的古城美食,從東海岸的自然奇景,到中部的湖光山色,台灣用它最真誠的人情味,邀請你一次次回來。
So pack your bags, hop on a train, grab a night market snack, and let Taiwan’s island charm guide
you on a journey you’ll never forget.

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